Health Benefits of Banana

Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.

Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
Counteract calcium loss during urination and build strong bones by supplementing with a banana.
Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
Strengthen your blood and relieve anemia with the added iron from bananas.
High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

Eating Bananas Aids Digestion
Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
Constipated? High fiber in bananas can help normalize bowel motility.
Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.
Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.
Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

Natural Cures From A Simple Banana
Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
Bananas are high in antioxidants, providing free radicals and protection from chronic disease.
Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
Control blood sugar and avoid binging between meals by eating a banana.
Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

Back And Leg Pain - Permanent Cure For The Backbone

The backbone, back and leg pain usually appear due to long sitting or extreme physical activity. Stop worrying because there is totally natural solution for your problems. If you start consuming this medicine, you will feel the positive changes in the very first days. If you continue the consumption, you will fully recover in two months.

  

Try this natural remedy and you won`t be able to recognize your backbone. Every genius thing is actually very simple and approachable.

If you want to recover these pains, we have an amazing solution.

Use:

1 dried apricot

1 dried fig

5 dried prunes

Take these fruits every night, for two months.

Here are the benefits:

Prunes are the most effective fruit in loss due to rich sources of phenols and flavonoids compounds.

Apricots provide a significant source of potassium. Potassium is a mineral and electrolyte that helps you maintain proper fluid balance, aids in muscle function, and helps regulate heartbeat. Potassium also promotes healthy digestion and strong bones. Getting sufficient amounts of potassium each day can help you maintain normal blood pressure and might reduce your risk of having a stroke.

Figs are an amazing source of calcium, a mineral that is involved in bone density. Their high potassium content may counteract the urinary excretion of calcium caused by high salt diets. This in turn helps to keep calcium in bones and lessens the risk of osteoporosis.

Source: healthandwellness365.org

Tubang aso

Panlunas sa namamagang kamay, daliri, paa, o alin mang bahagi ng katawan dahil sa pagkabali ng buto o pagka pilay. Hugasan nang malinis ang murang dahon nito, basain ng malinis na langis, painitan sa apoy, at kapag lanta na ay itapal o ibalot sa namamagang bahagi.

Use for swollen part of the body like hand or foot due to strain. How to use it? Wash the young leave,

put an oil (here in the Philippines we always use Coconut oil), heat in fire, when faded patch it on the swollen part.

Source: Halamang Gamot 1987

Damong Maria - Mugworts - Artemisia coarctata Frselles

Herbal medicines that can cure stomach ache. Filipina newborn mother use this plant in their bathing session. Damong maria is better to high blood, diabetes, peptic ulcer and wounds in the stomach,

How to use it?  Clean the leaves and stem of Damong Maria. Boiled and the water, Use the boiled water as drinking and for bathing.

Panlunas sa karaniwang sakit ng tiyan. Hugasan nang malinis ang halaman (katawan at dahon) at pakuluan sa tubig. Gamiting inumin ang tubig na pinag pakuluan.

Ang damong maria ang siyang ginagawang pampaligo ng mga bagong panganak upang mainitan ang katawan. Mabuti din itong inumin sa mga may sakit ng mataas ang dugo, diyabetes, sikmura. Mahusay din itong gamot sa mga may peptic ulcer o sakit sa sikmura at mga sugat sa bituka.

Source: Mga Halamang Gamot 1987

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Katakataka - Bryophyllum pinnatum

Use as herbal medicine for swollen cheek due to toothache. How to apply it? Crush the leaves, put it in a piece of cloth then slowly rub into swollen part.

Panlunas sa pamamga ng pisngi bunga ng sumasakit na ngipin, Dikdikin ang mga dahon at kapag inaakalang may katas ng mapipiga ay balutin sa kapirasong damit na malinis at habang marahang kinakatas ay banayad na ihilot sa namamagang pisngi.

Source: Mga Halamang Gamot - 1987

Health Benefits of Dragon Fruit

Dragon Fruit Medical Uses, Side Effects

Dragon fruit for Diabetes Dragon fruit contains pytoalbumins and flavonoids that helps in the prevention of diabetes...(more)

Dragon fruit tree
Dragon fruit for Weight-Loss Dragon fruit is rich in fibers that helps in the digestoin of food and in detoxifying harmful chemicals in the colon...(more)


What Is Dragon Fruit
Dragon fruit treeDragon Fruit Scientific Names:
Ceraus, Acanthocereus, Echinocereus, Hylocereus, Selenicereus, Stenocereus, Escontria, Myrthillocactus.

Dragon fruit is also knows as:
Pitaya, Dragon Fruit, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, conderella plant
Other common names:
French: cierge-lezard, poire de chardon
German: distelbirn, echte stachelbirn, drachenfrucht
Hawaiian: Pa-nani-o-ka
Portoguese: cato-barse, cardo-ananaz
Spanish: pitahaya roja (Colombia, Mexico, Venezuela); flor de caliz, pitajava (Puerto Rico); junco, junco tapatio, pitahaya orejona, reina de la noche, tasajo (Mexico)
Swedish: skogskaktus, röd pitahaya

Dragon fruit or red pitaya belongs to the Cactaceae family from the subfamily Cactoidea of the tribe Cactea . Dragon Fruit also known as Pitaya is a magnificent plant with stunning and beautiful fruit that exhibits vivirant colors and shape. Dragon fruit is not only attractive but is also flavourful that is slightly similar to kiwi and melon.

The Dragon plant is a vine, epiphytic cacti of the genus Hylocereus that is believed to be native in Central and Southern America and has been brought to Southeast Asian countries including Malaysia, Indonesia, Taiwan, Thailand, Sri Lanka, Bangladesh and Vietnam. Dragon plant has fleshy stems that grow up to 20ft long when matured. Dragon plant may grow from the ground or climb onto trees using aerial roots. Dragon plant bears flowers that only bloom at night. The flowers are ornate and beautiful with fragrant scent. Pitahaya plants can have up to 4-6 fruiting cycles per year. The dragon drgon fruit flowerfruit has spines that grows up to 1 kilogram in weight. Dragon fruit skin may be yellowish to dark red in color with edible flesh that maybe white or red depending on the variety. It has a lot of black small seeds that is also edible.

Pitaya or Dragon fruit is also known to have some health benefits that includes preventing memory loss, anti cancer activity, control of blood glucose level in diabeetes, anti-xidant properties, aids in healing of wounds and others.


Dragon Fruit Contitutional Contents
dragon fruit white
The typical nutritional values per 100 g of raw pitaya (of which 55 g are edible) are as follows:

Water 80-90 g
Ascorbic acid (Vitamin C) 4–25 mg
Ash 0.4-0.7 g
Calcium 6–10 mg
Calories: 35-50
Carbohydrates 9-14 g
Carotene (Vitamin A) traces
Fat 0.1-0.6 g
Fiber 0.3-0.9 g
Iron 0.3-0.7 mg Niacin (Vitamin B3) 0.2-0.45 mg
Phosphorus 16 – 36 mg
Protein 0.15-0.5 g
Thiamine (Vitamin B1) traces
Riboflavin (Vitamin B2) traces
The aforentioned figures are subject to change as per cultivation conditions.



Dragon Fruit Health Benefits
Dragon fruit boosts immune system. Dragon fruit is rich in vitamin C and fibers that help provide an overall healthy body.
Dragon fruit helps in digestion. Because of the richness in fibers, Dragon fruit aids in the digestion of food, Studies also suggest that Dragon fruit promotes the growth of probiotics.
Dragon fruit help to lower blood glucose levels in type 2 diabetes. Studies also suggest that the the glucose found in Dragon fruit aids in controlling the blood sugar level for diabetes patients.
Dragon fruit prevent formation of cancer causing free radicals. Dragon fruit is rich in minerals and fibers that aids in digestion, cleans toxic ingredients thus preventing the occurrence of colon cancer.
Dragon fruit as anti-oxidant. The presence of high level of vitamin C, minerals and pytoalbumin is regarded as relevant in fighting free radicals and possess anti-oxidant properties.
Dragon fruit helps to control cholesterol level. Dragon fruit is also rich in flavonoids that are known to have favorable effects against cardio related disease.
Folkloric Health Benefits From Dragon Fruit.
Dragon fruit promotes healing of wounds and cuts.
Dragon fruit improves appetite.
Dragon fruit improves eye sight
Dragon fruit can aid in weight reduction
Dragon fruit improves memory.

Source: medicalhealthguide.com

Guava Leaves - Different Uses

Use Guava Leaves to Beat Wrinkles, Acne, Dark Spots and Skin Allergies


Everyone experiences some skin issues at certain point of their lifetime, whether it is acne, blemishes, wrinkles, dark spots, or hypersensitivities.  The good news is that there are natural alternatives available, which unlike the cosmetic products, don’t cause any adverse effects and are safe to use.

The use of guava leaves is one of those natural alternatives, which can be beneficial for almost all skin issues.


Acne
According to a study published by the American Journal of Chinese Medicine, guava leaves are useful against microscopic organisms which cause acne. They work as strong anti-bacterial agent and soothe the skin and reduce the appearance of acne.

Wrinkles
The guava leaves are more beneficial than the fruit itself, according to many studies. They possess anti-cancer properties and have the ability to destroy free radicals in the body. Therefore, guava leaves can be quite helpful when it comes to improving skin`s quality and eliminating wrinkles.

Dark Spots
These leaves can be also used to treat blemishes and dark spots on the face.  Due to their ability to destroy microscopic organisms and tone the skin, they also help soothe irritation as well.

Atopic Dermatitis
Amazingly, the redness and irritation which are caused by atopic dermatitis can be alleviated with the help of guava leaves.  These leaves also have the ability to prevent the formation of histamines, chemicals which are released as part of an allergic reaction. They cause many allergy symptoms, such as wheezing, sneezing, itching, and swelling.


Instructions:

When it comes to atopic dermatitis, you should use dried guava leaves. Crush them and then mix with a tub of water. This relieves redness and itching, which in turn alleviates the unpleasant feeling they cause.

In case of other skin issues, crush a few guava leaves and boil them in a saucepan. Cook until the water turns brown and becomes concentrated. Remove from heat and allow it to cool.

Then, apply this solution onto the affected area with a cotton ball. Allow it to work for about 15 minutes before washing it off with lukewarm water. For optimal results, repeat the procedure two times a week.

Source: yourhealthypage.org