Health Benefits Of Banana

One banana a day, keeps the doctor away..

Pineapple In A Pizza

I love eating pizza, but what I love most is the pineapple toppings. Any combination
of toppings I just prefered in pineapple. Anyway according to the study there are
possible health benefits of consuming pineapples..

Consuming fruits and vegetables of all kinds has long been associated with a reduced
risk of many lifestyle-related health conditions. Many studies have suggested that
increasing consumption of plant foods like pineapples decreases the risk of obesity and
overall mortality, diabetes, heart disease and promotes a healthy complexion and hair,
increased energy, overall lower weight.

Age-related macular degeneration: A higher intake of all fruits (3 or more servings per
day) has also been shown to decrease risk of and progression of age-related macular
degeneration.

Asthma prevention: The risks for developing asthma are lower in people who consume
a high amount of certain nutrients. One of these nutrients is beta-carotene, found in
plant foods like pineapple, mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin
and carrots.

Blood pressure: Increasing potassium intake by consuming high potassium fruits and
vegetables can help with lowering blood pressure. According to the National Health
and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg
recommendation.1

Also of note, a high potassium intake is associated with a 20% decreased risk of dying
from all causes.1

Cancer: As an excellent source of the strong antioxidant vitamin C, pineapples can help
combat the formation of free radicals known to cause cancer.

Diets rich in beta-carotene may also play a protective role against prostate cancer,
according to a study conducted by the Harvard School of Public Health's Department of
Nutrition7 and has been shown to have an inverse association with the development of
colon cancer in the Japanese population.8

High fiber intakes from all fruits and vegetables are associated with a lowered risk of
colorectal cancer.

According to the American Cancer Society:

"there are studies suggesting that bromelain [found in pineapple] and other such
enzymes may be used with standard cancer treatment to help reduce some side
effects (such as mouth and throat inflammation due to radiation treatments)."

Diabetes: Studies have shown that type 1 diabetics who consume high-fiber diets have
lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids
and insulin levels. One medium pineapple provides about 13 grams of fiber.

The Dietary Guidelines for Americans recommends 21-25 g/day for women and
0-38 g/day for men.

Digestion: Pineapples, because of their fiber and water content, help to prevent
constipation and promote regularity and a healthy digestive tract.

Fertility: Antioxidant-rich diets have been shown to improve fertility. Because free
radicals also can damage the reproductive system, foods with high antioxidant activity
like pineapples that battle free radicals are recommended for those trying to conceive.
The antioxidants in pineapple such as vitamins C, beta-carotene and the vitamins and
minerals and copper, zinc and folate have properties that affect both male and female
fertility.5

Healing and Inflammation: Some studies have shown that bromelain, the enzyme found
in pineapples, can reduce swelling, bruising, healing time, and pain associated with
injury and surgical intervention. Bromelain is currently being used to treat and reduce
inflammation from tendinitis, sprains, strains, and other minor muscle injuries as well
as swelling related to ear, nose and throat surgeries or trauma.9

Heart health: The fiber, potassium and vitamin C content in pineapple all support heart
health.

In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk
of death from ischemic heart disease compared with those who consumed less
potassium (about 1000 mg per day).1

High potassium intakes are also associated with a reduced risk of stroke, protection
against loss of muscle mass, preservation of bone mineral density and reduction in the
formation of kidney stones.1

Skin: The antioxidant vitamin C, when eaten in its natural form (as in a pineapple) or
applied topically, can help to fight skin damage caused by the sun and pollution, reduce
wrinkles and improve overall skin texture. Vitamin C also plays a vital role in the
formation of collagen, the support system of your skin.

I Need To Quit Smoking

I just want to share how  I quit smoking. I  start smoking at early age of 13 years old and I quit at the age of 25 years old. It was so happen when me and my cousin challenge each other who will be quit in smoking in the coming year. That time was a day before new year eve.. In the day one of new year, I had a hang over and my urge to smoke was not like before.. until evening I did not take even a single stick of cigarette. Fortunately we had a lot of visitor in our house so my mind was focus to entertain our guest. I believe that "to quit in smoking habit" we need to condition our mind. Think over and over again the deepest reason why we need to stop smoking.

Fruits Before Each Meal

I usually eat fruit, any kind before each meal. It feels me great. Sometimes it hard for us to eat fruit before meal. But if you really want to do this, you can do it. Just like me, I always bring small piece of banana in my bag. Before taking my break time, I eat this (banana) thirty minutes before my  meal.
Try this habit and you will see the effects..

Garcinia gummi-gutta

Garcinia Cambogia a Weight Loss Breakthrough?
It has been around since ancient times, and natives of Indonesia and India would use it in folklore medicine and their diet. Garcinia Cambogia has only recently drawn the attention of the
media and people because of its newly discovered health and weight loss benefits.
What makes Garcinia Cambogia stand out from hundreds of other natural weight loss boosters (in the likes of Hoodia, green coffee beans, chitosan and acai berry to name a few) is its
dual action to both help control the appetite and prevent fat from being formed and stored in the body.

It’s benefits At a Glance
Garcinia Cambogia has been under rigorous testing and research for at least 15 years. While some studies were rather inconclusive and with no substantial evidence on its weight loss
advantages, other clearly pinpoint its weight loss potential.

Preventing Fat Cell Formation
Garcinia Cambogia prevents liver processes associated with the conversion of energy into fat cells. Garcinia extract doesn’t allow liver enzymes to metabolize energy and turn it into fat.
Rather it helps channel these calories to be used for developing lean muscle mass and energy to be used up by the body.
The fact that Garcinia helps the liver make energy available for bodily needs instead of being stored as fat, helps on another level as well:

Appetite Suppression and Control
With increased energy levels (because Garcinia prevent calories to be converted into fat but rather converted to energy) one’s mood also changes. HCA helps improve serotonin levels
which naturally and safely improve your mood.
appetite suppressionIn view of the normalized serotonin levels, people are less likely to experience hunger cravings associated or triggered by emotional circumstances (stress, anxiety,
sadness, disappointment etc.)
Garcinia Cambogia thus, ensures the person doesn’t resort to emotional eating to counteract their emotional imbalance. Obviously, Garcinia can work wonders with emotional eaters.
Appetite control support and fat production prevention are the main capacities of Garcinia Cambogia. Other side benefits of taking Garcinia include: improving fat metabolizing,
encouraging the development of lean muscle mass rather than new fat cell storages, and minimizing stress-triggered cravings.

Improved Well-Being
Garcinia Cambogia aids you in your weight loss efforts by also providing a well-being boost into your lifestyle. Taken within an active and health-conscious context, Garcinia has the ability
to improve one’s mood and help lose weight safely and efficiently.
In view of its focus on emotional eating, Garcinia proves to be a strong ally against stress-triggered, mindless eating, a common culprit for weight loss sabotaging. Garcinia assists you in
weight loss will at the same time helping you have an improved overall disposition.

Press and the Media
Garcinia Cambogia owes much of its recent popularity to TV persona Dr. Oz. A year back, Dr. Oz presented to the US audience a breakthrough weight loss supplement, what he referred to
as the “holy grail” of weight loss.
In his show and with the expert help of another doctor, he delved into Garcinia Cambogia, mentioning clinical studies, and conducting their on-stage experiments on Garcinia’s fat blocking
capacity. The garcinia cambogia as seen on dr oz show
While Garcinia has been touted as a potent fat buster, it’s still essential for researchers to carry out longitudinal studies regarding its efficiency and safety, as most studies were limited
to a 12-week time frame.
Nonetheless, they offer robust evidence regarding Garcinia’s efficacy for short-term weight loss. Its health-promoting potential is undoubted and matchless by any other herbal supplement.

Testimonials
People who’ve used Garcinia Cambogia have successfully attained their weight loss goals and improved their well-being. The official Garcinia Cambogia website offers a sneak peek into
how Garcinia has changed the lives of formerly dissatisfied with their bodies people.

Safety and Side Effects
Toxicity studies have been conducted by the medical community to ensure the safety of Garcinia Cambogia. The herbal supplement is pure and potent, thus it doesn’t compromise one’s
health.
Quite the contrary, people taking Garcinia Cambogia are expected to have a much more positive outlook on life because of successful weight loss.

Why Garcinia Cambogia Extra and Not Any Other Herbal Supplement?

While there are numerous Garcinia Cambogia supplements on the market and online, separating the men from the boys is necessary. Once should be careful to opt for Garcinia supplement
that contain at least 50% HCA, the minimum amount for it to be effective.
health benefits of garciniaGarcinia Cambogia Extra includes a substantial amount of HCA (60%) which is essential for Garcinia to help in weight loss.
Its strong formula ensures that you can lose weight effortlessly. Additionally, you ca accelerate this process if you choose to take Garcinia Cambogia Extra within a health-conscious
lifestyle.
Another reason why Garcinia Cambogia is a uniquely potent Garcinia supplement is its unique formula of combining it with Raspberry Ketone (99%).
The formula of these two active weight loss boosters, significantly increase its reliability as a weight loss aid.
more natural remedy >>  http://natura-sanavit.blogspot.com/Natural Remedy

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Garlic With Honey

My wife is not like eating garlic even smelling it. But one time she comfortable to eat this, not just because we put honey to it but we need a remedy on her high blood pressure. What i have done was I encourage her to eat one (1) grain of garlic plus one (1) tablespoon of honey -three (3) times a day. By the way we blended it.. hehe did you think my wife eat this if it i not blended, do you?..

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11 Benefits of Ginger That You Didn’t Know About

I love the taste of Ginger. It’s used widely used in many meals that I eat from starters, main meals and even deserts. It’s used all over the world in a variety of world cuisines from chili crab, curries to ginger confectionary and ginger biscuits. It’s also supposed to hold medicinal health benefits so it’s supposed to be good for me to eat… But what are they? I decided to find out what these benefits are that people talk about.

But why ginger?

Ginger is grown as a root and is a flexible ingredient that can be consumed in drinks (tea , beer, ale) or in cooking. It can be used to make foods spicy and even as a food preservative. For over 2000 years, Chinese medicine has recommended the use of ginger to help cure and prevent several health problems. It is known to promote energy circulation in the body and increase our body’s metabolic rate .

Here ‘s a list of some of the amazing benefits of ginger that you may not aware of. Although some of these are still being debated, you could do your own research if you want to use ginger for medicinal purposes.

The Benefits of Ginger

   1.Maintains Normal Blood Circulation. Ginger contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.
   2.Remedies Motion Sickness. Ginger is a known effective remedy for the nausea associated with motion sickness. The exact reason is unknown, but in a study of naval cadets, those given ginger powder suffered less.
   3.Improves absorption. Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.
   4.Cold and Flu Prevention. Ginger has been used for thousands of years as a natural treatment for colds and flu around Asia. The University of Maryland Medical Center states that to treat cold and flu symptoms in adults, steep 2 tbsp. of freshly shredded or chopped ginger root in hot water, two to three times a day
   5.Combats Stomach Discomfort. Ginger is ideal in assisting digestion, thereby improving food absorption and avoiding possible stomach ache. Ginger appears to reduce inflammation in a similar way to aspirin and ibuprofen
   6.Colon Cancer Prevention. A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.
   7.Reduce Pain and Inflammation. Ginger contains some of the most potent anti-inflammatory fighting substances known and is a natural powerful painkiller.
   8.Fights Common Respiratory Problems. If you’re suffering from common respiratory diseases such as a cough, ginger aids in expanding your lungs and loosening up phlegm because it is a natural expectorant that breaks down and removes mucus.. That way you can quickly recover from difficulty in breathing.
   9.Ovarian Cancer Treatment. Ginger powder induces cell death in ovarian cancer cells.
   10.Strengthens Immunity. Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation.
   11.Combats Morning Sickness. Ginger has demonstrated a success rate of 75 percent in curing morning sickness and stomach flu.
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